| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
More, Simply, Antony |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Anchovy essence |
| 60 |
ml |
Water; (2fl oz) |
| 2 |
tb |
Worcester sauce |
| 60 |
ml |
Vegetable oil; (2fl oz) |
| 1 |
|
Carrot; finely chopped |
| 3 |
|
Stalks celery; finely chopped |
| 2 |
|
Onions; finely chopped |
| 2 |
tb |
Chopped garlic |
| 1 |
ts |
Soft thyme leaves |
| 175 |
ml |
Cider vinegar; (6fl oz) |
| 175 |
ml |
Tomato ketchup; (6fl oz) |
| 90 |
ml |
Tomato puree; (3fl oz) |
| 1 |
tb |
Paprika |
| 1 |
tb |
Salt |
| 1 |
tb |
Chili powder |
| 1 |
tb |
Ground cumin |
| 3 |
tb |
Soft dark brown sugar |
INSTRUCTIONS
Warm vegetable oil in a saucepan. Add onions, diced celery, carrots
and garlic for 7-8 minutes. Add thyme. When vegetables have softened
add remaining ingredients until vegetables are soft. Chop ribs and
add to sauce. Cook for 35 minutes.
Sauce should be thick.
Remove the ribs from sauce and finish off in oven for 5 minutes.
Pur.e sauce in liquidiser. Take ribs out of oven and garnish with
fresh coriander.
This sauce will keep in the fridge for up to 10 days or it may be
frozen.
Converted by MC_Buster.
Per serving: 776 Calories (kcal); 60g Total Fat; (63% calories from
fat); 10g Protein; 66g Carbohydrate; 0mg Cholesterol; 7005mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 8 Vegetable; 0 Fruit;
11
1/2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”