It's important to understand that anger is not good as a response to problems. It usually builds walls, increases tension, and contributes to distance in relationships. But we do believe that anger is good for identifying problems. Once you understand anger, you’ll be able to use it to your advantage to point out problems in life. Then you must move into another mode or plan to solve those problems (Scott Turansky and Joanne Miller).

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CATEGORY	CUISINE	TAG	YIELD
Meats		Beef	2	Servings

INGREDIENTS

1/2	sm	Onion
1	tb	Oil
3	tb	Tomato ketchup
1 1/2	c	Crock Pot Roast shredded; and any leftover gravy
2		Hamburger buns
6	sl	Pickles; optional

INSTRUCTIONS

Saute onions in oil in a skillet until brown and translucent. Stir in beef
and leftover gravy. Add catsup and let simmer slowly for about 10 minutes.
Salt and pepper to taste. Spoon mixture onto hamburger buns and serve with
pickle slices.
Recipe by Mangia!
Converted by MM_Buster v2.0l.

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