| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low fat, Main dishes | 4 | Servings | |
INGREDIENTS
| 2 | t | Olive Oil, *Note |
| 2/3 | c | Pearl Barley |
| 1 | Clove Garlic, Minced | |
| 1/4 | t | Ground Turmeric |
| 2 | T | Chopped Parsley |
| 1 1/2 | c | Cherry Tomatoes, Cut In |
| Halves | ||
| 1 1/2 | c | Bottled Clam Juice, Or |
| Chicken Broth | ||
| 1/2 | c | Dry White Wine |
| 6 | oz | Shrimp, To 8 Oz Or Scallops |
| 1/2 | c | Fresh Green Peas, Or Frozen |
| That | ||
| Have Been Thawed |
INSTRUCTIONS
NOTE: You can use extra chicken broth if you want to remove this fat. We used fresh green peas and they were wonderful. Heat oil in a skillet over med heat. Add barley, garlic and turmeric. Cook, stirring, until barley is golden, about 3 min. Stir in parsley, cherry tomatoes, clam juice and wine. Bring to boil. Reduce heat, cover and simmer 35 min. (It really should be closer to 40 minutes) Arrange seafood and peas over the barley. Cover and cook for5 - 10 min or until barley is tender. Makes 4 servings. According to article: Cal 487 Fat 8g Carb 69g Pro 28g Sod 786mg Entered into MasterCook by Reggie Dwork < reggie@reggie.com> With permission from San Jose Mercury News newspaper. (adapted) Posted to Digest eat-lf.v096.n126 Date: Sat, 17 Aug 1996 12:56:12 -0700 From: smgin2@sprynet.com NOTES : According to MasterCook: Cal 273.8 Fat 3.8g Carbs 42.3g Fiber 6.9g Protein 14.1g Sodium 437mg CFF 13%
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Nutrition (calculated from recipe ingredients)
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Calories: 222
Calories From Fat: 37
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 670.7mg
Potassium: 466.6mg
Carbohydrates: 32.9g
Fiber: 6.7g
Sugar: 2g
Protein: 9g