Barley And Sun-dried Tomato Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Grains and, Main dishes, Rice cooker, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1 | c | Pearled barley |
| 2 1/2 | c | Vegetable broth |
| 1 | T | Dried parsley OR 2 |
| tablespoons fresh parsley | ||
| 1/4 | c | Sun-dried tomatoes, slivered |
| 1/2 | t | Salt |
| 1 | c | Frozen green peas, defrosted |
INSTRUCTIONS
Put all ingredients except peas in rice cooker. Cover and allow to cook until rice cooker shuts off. Carefully remove cover, quickly stir mixture and add green peas. Cover and allow to steam for 10 minutes before serving. Serve immediately. (It took about 90 minutes in the steamer/rice cooker.) Recipe by: The Versatile Rice Cooker (revised to be oil free) Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Sep 16, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“You’re on this planet for a purpose. Find it.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 320
Calories From Fat: 28
Total Fat: 3.2g
Cholesterol: 1.5mg
Sodium: 1357.5mg
Potassium: 584.3mg
Carbohydrates: 63.7g
Fiber: 12.1g
Sugar: 4.2g
Protein: 11.2g