| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salads | 4 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Barley, uncooked |
| 8 | c | Water |
| 1/3 | c | Fresh parsley, chopped |
| 2 | T | Basil |
| 1/4 | c | Green onions, sliced |
| 1/4 | c | Lemon juice |
| 1/4 | c | Canola oil |
| 1 | t | Soy sauce |
| 2 | Tomatoes, diced |
INSTRUCTIONS
In a sauce pan, boil barley in water for 15 minutes; drain. Return to pot, replace lid and steam barley for 10 minutes more; cool. Add parsley, basil, and green onions; let sit to blend flavours. In a small bowl beat together, lemon juice, oil and soy sauce; add tomatoes; toss with barley mixture. Chill and serve. From the Recipe Files of RecipeLu <recipelu@recipelu.com> Posted to MC-Recipe Digest by RecipeLu <recipelu@geocities.com> on Mar 08, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 404
Calories From Fat: 130
Total Fat: 14.7g
Cholesterol: 0mg
Sodium: 72.5mg
Potassium: 417mg
Carbohydrates: 62.6g
Fiber: 13.3g
Sugar: 2.1g
Protein: 8.6g