Barley And Vegetable Pie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegan | Main dish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | c | Barley |
| 3 | c | water |
| 1 | Onion | |
| 2 | Carrots | |
| 2 | Parsnips | |
| 2 | c | Cabbage, chopped |
| 1/2 | c | water from cooking the |
| vegetables | ||
| 2 | T | Tamari |
| 2 | T | Nutritional yeast |
| 1 | t | Thyme |
| 1/4 | t | Caraway seeds |
| Egg replacer for 1 egg | ||
| 1 | Double crust 10-inch whole | |
| wheat pie shell unbaked |
INSTRUCTIONS
Wash the barley. Place it in a large kettle with the water, and bring to a boil. Lower heat, cover and simmer for 1 hour, or until the water is absorbed. Whle the barley is cooking, prepare the vegetables: chop the onion and slice the carrots and parsnips, and steam them, along with the cabbage, until they are tender-crisp. Mix together the cooked barley and vegetables. Add the remaining ingredients. Mix well. Spread the mixture into an uncooked 10-inch pie shell. Cover with the top crust. Cut a whole into the top crust to let steam escape. Bake at 375 degrees for 35 minutes, or until the crust is golden brown. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 175
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 384.8mg
Potassium: 353.1mg
Carbohydrates: 38.2g
Fiber: 8.9g
Sugar: 3.1g
Protein: 6.3g