| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy | Breads, Quick | 1 | Recipe | |
INGREDIENTS
| 1 | c | AM Blue or Yellow Cornmeal |
| 1/2 | c | Pre-cooked AM Bits-O-Barley |
| 1 | ts | Baking soda |
| 1/2 | ts | Sea salt (optional) |
| 1 | Egg; lightly beaten | |
| 2 | tb | AM Unrefined Vegetable Oil |
| 1 | c | Buttermilk |
| 2 | tb | Honey |
| 1/3 | c | Finely chopped onion |
| 1/2 | c | Canned whole kernel corn |
INSTRUCTIONS
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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