| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables, Dairy |
|
Breads, Quick |
1 |
Recipe |
INGREDIENTS
| 1 |
c |
AM Blue or Yellow Cornmeal |
| 1/2 |
c |
Pre-cooked AM Bits-O-Barley |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Sea salt (optional) |
| 1 |
|
Egg; lightly beaten |
| 2 |
tb |
AM Unrefined Vegetable Oil |
| 1 |
c |
Buttermilk |
| 2 |
tb |
Honey |
| 1/3 |
c |
Finely chopped onion |
| 1/2 |
c |
Canned whole kernel corn |
INSTRUCTIONS
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and
sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix
only until the dry ingredients are moistened. Turn into a well-oiled and
heated large iron skillet. Bake 30-35 minutes or until well browned. Cut
in wedges and serve hot.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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