| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Grains, Side dish | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1 | Garlic clove, minced | |
| 1 | T | Vegetable oil |
| 14 1/2 | oz | Reduced sodium chicken broth |
| 1 1/4 | c | Water |
| 2/3 | c | Medium QUAKER Barley* |
| 1 | T | Lite soy sauce, optional |
| 10 | oz | Frozen peas |
INSTRUCTIONS
In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender. Nutrition Information: 1/2 cup * Calories 110 * Protein 4g * Carbohydrate 18mg * Fat 2g * Cholesterol 0mg * Dietary Fiber 3g * Sodium 180mg * Percent of Calories from Fat: 19% Exchanges: Starch/Bread 1, Fat 1/2 Source: Quaker's Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 51
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 158.5mg
Potassium: 114.4mg
Carbohydrates: 6.1g
Fiber: 1.8g
Sugar: 2.3g
Protein: 2.7g