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Barley Risotto with Julienne Chicken and Parmesan
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Grains, Meats, Dairy
Dutch
Grains, Low fat/low, Main dishes, Poultry
6
Servings
INGREDIENTS
1
tb
Olive oil
3/4
c
Carrot; diced
2
tb
Fresh basil; chopped
3/4
c
Celery; chopped
3/4
c
Green onion; chopped
1/2
ts
Salt
1/4
ts
Pepper
1
lb
Skinless boneless chicken breasts
1/2
lb
Skinless boneless chicken thighs
1 3/4
c
Pearl barley; about 12 ounces
5
c
Chicken broth
1/3
c
Parsley; chopped
1/4
c
Fresh Parmesan cheese; grated
INSTRUCTIONS
Cut chicken meat in 1/4-inch strips.
Heat oil in a Dutch oven over medium-high heat. Add carrot and basil; saute
1 minute. Add celery, green onion and onion; saute 1 minute. Add salt,
pepper, and chicken; saute 5 minutes. Add barley; saute 1 minute.
Add broth; bring to a boil. Cover, reduce heat, and simmer 40 minutes.
Remove from heat. Stir in parsley and cheese.
Recipe by: Cooking Light
Posted to EAT-L Digest by Deborah Kirwan <dkkirwan@CREIGHTON.EDU> on Dec
22, 1997
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