| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Veg05 |
4 |
servings |
INGREDIENTS
| 4 |
c |
Cooked barley; or other grains |
| 1/2 |
c |
Onions; diced |
| 1/2 |
c |
Carrots; diced |
| 1/2 |
c |
Celery; diced |
| 1/4 |
c |
Shiitake mushrooms |
| 1/4 |
c |
Fresh parsley; chopped |
| 1/2 |
c |
Cooked seitan; cubed |
|
|
Tamari ginger dressing |
INSTRUCTIONS
Soak mushrooms in boiling water until softened. Dice and cook 10
minutes in soaking water mixed with a little tamari.
Place 1/2 inch of water in a pot and bring to a boil. Add the onions
and blanch for several seconds. Remove and drain. Place the carrots
in the same boiling water and blanch for several seconds. Remove and
drain. Place the barley, onions, carrots, celery, shiitake, chopped
parsley, and seitan in a mixing bowl. Mix thoroughly. Sprinkle
tamari-ginger dressing over each serving.
Per serving: 219 Calories; 1g Fat (3% calories from fat); 4g Protein;
50g Carbohydrate; 0mg Cholesterol; 97mg Sodium
Recipe by: Seitan Sisters' Summer Cuisine Cooklet
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