| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Crockpot, Main dish, Pork, Rice | 4 | Servings | |
INGREDIENTS
| 1 | lb | Stew beef, cut in 1/2" cubes |
| 1 | Onion, chopped | |
| 2 | Celery, chopped | |
| 2 | Carrots, diced | |
| 3/4 | c | Barley |
| 1 | Bay leaf | |
| 1 | t | Salt |
| Pepper to taste | ||
| 6 | c | Beef stock |
INSTRUCTIONS
1999 Cook on low in crock pot for 6 to 8 hours stirring occasionally. Posted to MM-Recipes Digest V4 #5 by rfalconmoors@juno.com on Jan 23,
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Nutrition (calculated from recipe ingredients)
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Calories: 636
Calories From Fat: 183
Total Fat: 20.4g
Cholesterol: 134.9mg
Sodium: 3618.1mg
Potassium: 1172.1mg
Carbohydrates: 64.3g
Fiber: 8.2g
Sugar: 12.4g
Protein: 50.8g