Barley With Vegetables (cooked In A Rice Cooker)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Digest, Fatfree, July, Rice cooker | 1 | Servings | |
INGREDIENTS
| 1 | c | Barley |
| 2 | c | Broth of your choice |
| 1 | Onion, chopped | |
| 2 | Ripe tomatoes, diced | |
| 8 | oz | Can mushrooms, drained |
| 1 | T | Vegan worstershire sauce |
| 1/2 | t | Garlic powder |
| 1 | t | Dried parsley |
| Pepper |
INSTRUCTIONS
Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 minutes. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 minutes. From: Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 897
Calories From Fat: 32
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 685.6mg
Potassium: 2378.4mg
Carbohydrates: 196.2g
Fiber: 40.7g
Sugar: 23.3g
Protein: 32.3g