| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Sirloin steak, sliced thin |
| across the grain | ||
| 2 | T | Dry sherry |
| 1 | T | Soy sauce |
| 1 | t | Cornstarch |
| 1 | Clove garlic, minced | |
| 1/4 | t | Salt |
| 1 | c | Onions, sliced thin |
| 1 | T | Oil |
| 1 | T | Cornstarch |
| 1 | t | Soy sauce |
| 1/4 | c | Water or beef broth |
| 1/2 | t | Accent |
INSTRUCTIONS
Marinate beef in sherry, 1 tablespoon soy sauce and 1 tsp cornstarch. In small bowl, mix 1 tablespoon cornstarch, 1 teaspoon soy sauce, 1/4 cup water and 1/2 tsp Accent. In a deep, cast-iron skillet, heat 1 tablespoon oil. Add garlic, salt and onions. Add marinated beef and stir fry to desired degree of doneness (about 1-2 minutes). Add cornstarch mixture and stir until thick and smooth. Serve with rice. PEPPER STEAK: Add 2 cups diced bell pepper. TOMATO, PEPPER AND BEEF: Add 1 cup tomatoes and 1 cup peppers, quartered. CELERY AND BEEF: Add 2 cups celery, sliced diagonally. BROCCOLI AND BEEF: Trim tough outer part of broccoli by pulling from bottom of stalk to the head. Slice diagonally in 1/8-inch slices to make 2 cups. Cook in boiling water 3 minutes. Rinse with cold water and drain. May add 1 tea- spoon sugar before making gravy. STRING BEANS AND BEEF: Parboil 2 cups beans (snapped) for 3 minutes in salted water. Rinse with cold water and drain. SNOW PEAS AND BEEF: Add 1-1/2 cups snow peas. BEAN SPROUTS AND BEEF: Add 4 cups bean sprouts and 1 teaspoon soy sauce. MUSHROOMS AND BEEF: Add 1/2 cup sliced fresh mushrooms. MRS DANIEL TONYMAN (SUSIE) FORT WORTH, TX From the book <High Cotton Cookin'>, Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 16.2mg
Sodium: 907mg
Potassium: 179.1mg
Carbohydrates: 28.9g
Fiber: 4.3g
Sugar: 3.8g
Protein: 8.6g