CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood | Chinese | Fish | 4 | Servings |
INGREDIENTS
Fish, about 1/2 pound per | ||
serving | ||
Coating mixture, see | ||
instructions | ||
1 | teaspoon salt |
INSTRUCTIONS
Bone fish, discarding the head, and cut crosswise in 1-1/2 to 2-inch sections, or in 3/4-inch cubes. Wash fish; then dry well with paper toweling. (When using thick fillets or fish steaks, score the skin of each with crisscross gashes.) Season lightly with salt and a dash of pepper. Cover with any of the coatings indicated below. Heat oil for deep-frying. Add fish sections and deep-fry until golden. Drain on paper toweling. Serve with a sweet-and-pungent sauce or with any dip or sauce for deep-fried fish (see recipe for a "Sweet-and-Pungent Sauce", a "Fish Sauce" or a "Five Willow Sauce"). COATINGS FOR DEEP-FRIED FISH (IN PIECES): Dredge fish in cornstarch or flour. Coat fish with a paste made by blending 1 tablespoon cornstarch and 3 tablespoons cold water. Dip fish in a mixture made of 1 egg, beaten; 1 tablespoon soy sauce; and 1/4 teaspoon salt. Then dredge lightly in cornstarch. Dip fish in any of the following batter mixtures: (1) 1 cup flour, 2 teaspoons baking powder, and water to thin (2) 1 cup flour, 1/2 cup water, 1/2 teaspoon salt and 1/4 teaspoon pepper, mixed to a paste; then 1 tablespoon baking powder blended in (3) 1 egg, lightly beaten; and 1/2 cup flour (4) 1 egg white, 1 tablespoon cornstarch, 2 teaspoons sherry and 1 teaspoon soy sauce (5) 1 egg yolk, 1-1/2 tablespoons cornstarch, 1-1/2 teaspoons sherry and From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 54
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 17.9mg
Sodium: 160.2mg
Potassium: 100.7mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 10g