| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Breakfast, Grains |
1 |
servings |
INGREDIENTS
| 3 |
c |
Rolled oats |
| 4 |
c |
Other grains; see Directions |
| 1 |
c |
Liquids; see Directions |
INSTRUCTIONS
Grains: rolled wheat or barley, wheat germ, whole wheat flour, wheat
bran, wheat grits, cornmeal, soy flour, soy grits, grapenuts, dry
milk solids, spices--cinnamon, nutmeg, etc.
Liquids: honey, syrup, molasses, brown sugar (use 2 T water with 1/2 c
sugar), fruit juice
Combine dry ingredients in a large bowl. Combine liquid ingredients
in a separate bowl, and pour over dry ingredients. Bake in large
greased baking pans 30-60 minutes at 275F, stirring often. Do not
overbrown. Crunchiness depends on proportions and baking times. For a
chunkier cereal, allow to cool undisturbed, then break into pieces.
Add when cool, as desired: raisins, chopped dates, dried apples or
other dried fruits.
Recipe by: the _More With Less Cookbook_ by Doris Janzen Longacre
Posted to fatfree digest by Jenny Herl <jlherl@uiuc.edu> on Apr 30,
1999, converted by MM_Buster v2.0l.
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