Basic Pie Shell (lo Cal)

CATEGORY	CUISINE	TAG	YIELD
		Desserts, Diabetic, Low-fat/cal	1	Servings

INGREDIENTS

1/3	c	Crisco chilled
1	c	Flour, sifted
1/4	t	Salt
2	T	Water, may need up tp 4 T

INSTRUCTIONS

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe  calls
for unbaked shell. exchange: 1 bread 1 fat recipe makes enough  for 8
servings (shell alone 120 calories per serving) source diabetic
dessert cookbook  Reposted 4 you and yours via Nancy O'brion and her
Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“What gives us conviction of sin is not the number of sins we have committed; it is the sight of the holiness of God. #Martyn Lloyd-Jones”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 455 Calories From Fat: 10 Total Fat: 1.2g Cholesterol: 0mg Sodium: 583.9mg Potassium: 133.9mg Carbohydrates: 95.4g Fiber: 3.4g Sugar: <1g Protein: 12.9g

When God created us human, He gave us the capacity to enjoy beauty. And the greatest experience of beauty is in relationships of love. We have the joy of knowing that Jesus is beautiful and that He expressed His beauty in the most vivid way possible: by dying for us. Now we can taste of that beauty by having a love-relationship with Him that is deeper and sweeter than all the ugliness of the world. This too is a result of the work of Christ. It restores the beauty of life that was lost as a result of the Fall.

Ajith Fernando

We can never attach too much importance to the atoning death of Christ. It is the leading fact in the word of God, on which the eyes of our soul ought to be ever fixed. Without the shedding of his blood, there is no remission of sin. It is the cardinal truth on which the whole system of Christianity hinges. Without it the Gospel is an arch without a key-stone, a fair building without a foundation, a solar system without a sun... This, after all, is the master-truth of Scripture, that “Christ died for our sins.” To this let us daily return. On this let us daily feed our souls. Some, like the Greeks of old, may sneer at the doctrine, and call it “foolishness.” But let us never be ashamed to say with Paul, “Be it far from me to boast, except in the cross of our Lord Jesus Christ.” (Gal. 6:14.)

J.C. Ryle