Basic Pilaf (emeril)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 1 | T | Oil |
| 1/2 | c | Chopped onion |
| 1 | 6 ounce raw chicken breast | |
| half chopped fine | ||
| about | ||
| 3/4 cup | ||
| 1 | c | Raw rice |
| 1 | Bay leaf | |
| 3 | c | Chicken stock |
| Salt and pepper |
INSTRUCTIONS
Heat oil in a small saucepan. Add onion and cook until translucent. Add chicken and cook for 4 minutes. Add rice and bay leaf, stir to coat and add stock. Bring to a boil, reduce heat to a simmer and cover. Cook for 15 minutes or until tender. Season with salt and pepper, fluff rice with a fork and serve. Yield: 3 to 4 servings Recipe By :ESSENCE OF EMERIL SHOW #EE122 Posted to MC-Recipe Digest V1 #319 Date: Wed, 27 Nov 1996 09:16:25 -0500 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 1364
Calories From Fat: 309
Total Fat: 34.8g
Cholesterol: 172.6mg
Sodium: 1306.6mg
Potassium: 1746.7mg
Carbohydrates: 193g
Fiber: 13.4g
Sugar: 14.8g
Protein: 81.1g