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CATEGORY CUISINE TAG YIELD
Baking, Simply 1 Servings

INGREDIENTS

450 g Strong flour, 1lb
1 t Salt
2 t Dry yeast
250 Warm water, 8oz
65 Ml, 2-4fl oz olive oil
65 to 125

INSTRUCTIONS

Preheat the oven to 200øC/400øF/gas mark 6.  Dissolve the yeast in
the water for 15 minutes. Mix the flour and salt  together and make a
well in the centre. Pour in the yeast mixture and  2 tbsp of olive oil,
stir until the dough just holds together.  Place the dough onto a
lightly floured surface. Knead until soft and  elastic. Place the dough
in a greased bowl and cover. Leave to rise  until doubled in size.
Split the dough in two and roll into a ball. Roll each ball into a
25cm (10 inch) circle. Flip over the circle and stretch until the
circle becomes 30cm (12 inches).  Place the pizza into greased pizza
pans or on a baking sheet. Cover  with toppigns of your choice and bake
until golden for 10 -12 minutes  in a hot oven.  Converted by
MC_Buster.  Per serving: 24 Calories (kcal); trace Total Fat; (11%
calories from  fat); 3g Protein; 3g Carbohydrate; 0mg Cholesterol;
2143mg Sodium  Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit;  0 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 265
Calories From Fat: 244
Total Fat: 27.6g
Cholesterol: 0mg
Sodium: 2330.1mg
Potassium: 77.2mg
Carbohydrates: 3.3g
Fiber: 2.2g
Sugar: 0g
Protein: 3.2g


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