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Seafood, Vegetables Chinese Seafood 4 Servings

INGREDIENTS

1/2 lb Shrimp
1 lb Vegetables
1 Scallion stalk
2 Fresh ginger root
1 Clove garlic
1 t Cornstarch
1 T Soy sauce
1 T Sherry
1 1/2 T Oil
1/4 t Salt
2 T Oil
1/4 t Salt
1/2 c Stock

INSTRUCTIONS

Shell and devein shrimp. Slice or dice vegetables. Cut scallion in
1/2-inch sections . Mince ginger root. Crush garlic. Blend  cornstarch,
soy sauce and sherry to a paste. Heat oil. Add salt, then  scallion and
ginger root; stir-fry a few times. Add shrimp and  stir-fry until pink
(about 3 minutes). Remove ingredients from pan.  Heat remaining oil.
Add remaining salt, then garlic, and stir-fry a  few times. Add
vegetables; stir-fry to coat with oil. Stir in stock  and heat quickly.
Then cook, covered, over medium heat, until nearly  done. Return
shrimp, stir-frying to reheat and blend flavors (about 1  minute more).
Stir in cornstarch paste to thicken. Serve at once.  NOTE: Any
vegetable can be used. (See "Cooking Instructions for  Vegetables" for
details on cooking time.) For suggested combinations,  see "Stir-Fried
Shrimp Vegetable Combinations". VARIATIONS:  In step 1, sprinkle the
shrimp with 1-1/2 tablespoons sherry and let  stand 5 minutes, turning
several times. For the cornstarch paste in  step 2, substitute any of
the following and add in step 7: 1  tablespoon cornstarch, 3
tablespoons cold water, 2 teaspoons soy  sauce 2 teaspoons cornstarch,
1 teaspoon sugar, 1/2 teaspoon salt, 1  teaspoon soy sauce and 3
tablespoons cold stock 1 teaspoon  cornstarch, 1 tablespoon oyster
sauce, 2 tablespoons soy sauce, 3  tablespoons cold water and 2 slices
fresh ginger root, minced 1/2  teaspoon salt, 2 teaspoons soy sauce, 2
teaspoons sherry, 3  tablespoons stock and 1 or 2 slices fresh ginger
root, minced. After  adding the shrimp in step 3, stir-fry only 1/2
minute, then sprinkle  with 1 more tablespoon sherry and stir-fry until
pink.  From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
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Calories: 268
Calories From Fat: 136
Total Fat: 15.4g
Cholesterol: 88.2mg
Sodium: 969.8mg
Potassium: 130.7mg
Carbohydrates: 16g
Fiber: 2.9g
Sugar: <1g
Protein: 15.6g


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