| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cheese, Diabetic, Sauces | 4 | Servings | |
INGREDIENTS
| 1 | T | Betty's Butter |
| 1 | T | Arrowroot |
| 1 | c | Evaporated Milk |
| 1/8 | t | Salt |
| 1/8 | t | White pepper |
| 1/4 | c | Low-fat Cheese sauce |
| Shredded |
INSTRUCTIONS
Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk. CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted. White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD: 137mg; FAT: 3g; Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD: 291; FAT: 5g; Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 19.2mg
Sodium: 160.7mg
Potassium: 192.4mg
Carbohydrates: 8.2g
Fiber: <1g
Sugar: 6.3g
Protein: 4.8g