| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Diabetic, Cheese, Sauces |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Betty's Butter; |
| 1 |
tb |
Arrowroot; |
| 1 |
c |
Evaporated Milk; |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
White pepper |
| 1/4 |
c |
Low-fat Cheese sauce Shredded |
INSTRUCTIONS
WHITE SAUCE
CHEESE SAUCE
Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.
CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.
White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;
Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g;
PRO: 7g; SOD: 291; FAT: 5g;
Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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