CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Abm, Digest, Fatfree, Sept. | 1 | Servings |
INGREDIENTS
1 1/8 | c | Water |
3 | c | Whole Wheat Flour |
1 1/2 | T | Sugar |
1 | T | Gluten, optional |
1 1/2 | t | Salt |
2 | t | Dry yeast |
INSTRUCTIONS
Use Whole Wheat cycle. From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
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Calories: 1464
Calories From Fat: 36
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 3508mg
Potassium: 481.4mg
Carbohydrates: 308.4g
Fiber: 12.3g
Sugar: 19.9g
Protein: 42g