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CATEGORY CUISINE TAG YIELD
Abm, Digest, Fatfree, Sept. 1 Servings

INGREDIENTS

1 1/8 c Water
3 c Whole Wheat Flour
1 1/2 T Sugar
1 T Gluten, optional
1 1/2 t Salt
2 t Dry yeast

INSTRUCTIONS

Use Whole Wheat cycle.  From: vmh@intellicorp.com. Fatfree Digest
[Volume 10 Issue 33], Sept.  13, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com  using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1464
Calories From Fat: 36
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 3508mg
Potassium: 481.4mg
Carbohydrates: 308.4g
Fiber: 12.3g
Sugar: 19.9g
Protein: 42g


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