| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | t | Canola oil |
| 2 | Cloves garlic, chopped | |
| 1 | Jar, 5-oz roasted red | |
| peppers packed in water | ||
| 1 | c | Snow peas |
| 6 | Shrimp | |
| 8 | Basil leaves, chopped | |
| 1/8 | t | Salt |
| 1/8 | t | Black pepper |
| 1/2 | c | Cooked brown rice |
INSTRUCTIONS
This was in the Feb. 16, '99 Family Circle. Since their are two of us I did double the recipe except for the basil and the oil. In a large skillet, heat 2 tsp. canola oil over medium heat. Add 2 cloves garlic, chopped, and 1 5-oz. jar roasted red peppers packed in water, sliced with their liquid, and cook for 5 minutes. Add 1 cup snow peas and 6 large shrimp and cook over medium high meat for 3 to 4 minutes, stirring occasionally. Add 8 large basil leaves, chopped, and 1/8 tsp. each salt and black pepper. Serve over 1/2 cup cooked brown rice. Serves 1. Posted to EAT-LF Digest by Beverly Manning <bmann@diamond.jcn1.com> on Jan 29, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“You’ve never cried alone. Jesus is always there”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 509
Calories From Fat: 111
Total Fat: 12.7g
Cholesterol: 52.9mg
Sodium: 533.7mg
Potassium: 355.9mg
Carbohydrates: 92.9g
Fiber: 9.8g
Sugar: 2.6g
Protein: 14.7g