| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Pasta, Poultry | 2 | Servings | |
INGREDIENTS
| 3/4 | c | Water |
| 1/4 | c | Chablis or other dry white |
| Wine | ||
| 1/4 | t | Dried basil |
| 6 | Black peppercorns | |
| 1 | Bay leaf | |
| 1 | Clove garlic, halved | |
| 1/2 | lb | Kip filets |
| 2 | T | Nonfat mayonnaise |
| 2 | T | Plain nonfat yogurt |
| 1 | T | Red wine vinegar |
| 1 | T | Olive oil |
| 1/2 | t | Spicy brown mustard |
| 1/8 | t | Salt |
| 1/8 | t | Pepper |
| 1 | c | Rotini-cooked w/o salt&fat |
| 1 | c | Cherry tomatoes, halved |
| 1/4 | c | Thinly sliced green onions |
| Red leaf lettuce leaves |
INSTRUCTIONS
Combine first six ingredients in a large saucepan; bring to a boil. Add chicken; cover, reduce heat, and simmer for 13 minutes or until chicken is done. Remove chicken from saucepan; set aside. Strain cooking liquid, reserving 2 tablespoons liquid. Discard solids. Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and next 6 ingredients in a large bowl; stir well. Add chicken, pasta, and next 2 ingredients; toss gently tocoat. Serva at room temperature or chilled on lettuce-lined salad plates. Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono 6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg; Sodium 433mg; Calcium 62mg. Recipe By : Cooking Light From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 196.9mg
Potassium: 517.8mg
Carbohydrates: 9g
Fiber: 2.8g
Sugar: 1.1g
Protein: 3.1g