We only cease to be the slave of one appetite because another taste has brought it into subordination. A youth may cease to idolize sensual pleasure, but it’s only because the idol of material gain has gotten the ascendancy. There is not one personal transformation in which the heart is left without an object of ultimate beauty and joy. Its desire for one particular object may be conquered, but its desire to have some object is unconquerable. The only way to dispossess the heart of an old affection is by the expulsive power of a new one.

Thomas Chalmers

CATEGORY	CUISINE	TAG	YIELD
	Indian	Dec., Misc., Fatfree	1	Servings

INGREDIENTS

1/4		Stick no lard/non-dairy
		Margarine
1	ts	Black pepper
1/4	ts	Asafoetida spice (also
		Called Hing)
		Try an indian food market or
		Health store
3	c	Washed and drained basmati
		Rice
5 1/2	c	Water
2		Cinnamon sticks
1	c	Peas
1	c	Raisins
6		Cardamom pods
2	tb	Salt

INSTRUCTIONS

Place the margarine  in a pot over med heat. When melted, add the pepper
and asafoetida
Add the rice and fry for several minutes, turning the mixture constantly.
In a separate pot, boil the water. Add the cinnamon, peas, raisins,
cardamon pods and salt. When the water boils, add the rice. Boil for 2 mon,
then cover and turn on low heat for 5-8 min
Uncover and let stand for 3 min. Fluff and serve.
Date:    12/9/94 WVUD44B Lorraine Robinson
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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