| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Vegetables | Fish, Main dish, Low-fat, Cyberealm, Kooknet | 4 | Servings | |
INGREDIENTS
| 1 | sm | Ripe Avocado; coarsely chopped |
| 1/4 | c | Skim Milk |
| 1 | tb | Lime Juice |
| 1 | Clove Garlic; minced | |
| 1 | ds | Hot Sauce |
| 2 | tb | Lemon Juice |
| 1 | tb | Light Soy Sauce |
| 1 | ts | Lemon Rind; grated |
| 1 | ts | Dijon Mustard |
| 16 | oz | Bass Fillets |
| 1/3 | c | Fine Dry Bread Crumbs |
| Vegetable Cooking Spray |
INSTRUCTIONS
Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450°F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce. Alternate Fish: Jumbo Cod, Orange Roughy, Grouper. Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg. Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The great mystery is not unanswered prayer; it’s unfinished prayer”