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CATEGORY CUISINE TAG YIELD
Meats Poultry 4 Servings

INGREDIENTS

1/4 c Canola oil
1 T Honey
1 T Lime juice
1/4 t Paprika
Seasoned salt, opt
2 Chicken breasts, cut in half

INSTRUCTIONS

Mix ingredients together and warm them in small pan or in microwave
just to melt and thin the honey in the mixture. Arrange 4 chicken
breast halves skin-side up in a 9" square baking dish sprayed with
vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting
pieces in the marinade without turning them, every 8-10 minutes or
until nicely browned.  Immediately upon removing from the oven, seal
the dish in foil and let  stand 10-15 minutes. Serves 4 without
leftovers.  Nutritional analysis per serving: 159.6 calories; 2.7 grams
total  fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams
carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 280
Calories From Fat: 148
Total Fat: 16.7g
Cholesterol: 73.1mg
Sodium: 64mg
Potassium: 230.7mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 4.4g
Protein: 26.7g


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