| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Breads | 1 | Servings | |
INGREDIENTS
| #1 | ||
| 1 | c | Flour |
| 1 | t | Baking powder |
| 1/2 | t | Salt |
| 3/4 | c | Cornmeal |
| 1 | c | Milk |
| 2 | Eggs, slightly beaten |
INSTRUCTIONS
Sift flour, baking powder & salt, then add cornmeal. Blend milk with eggs, then combine milk mixture with dry & blend. #2 2 eggs 1 1/2 cups flour 1/2 tsp. salt Beat eggs well. Dip, then dredge with flour & salt. #3 4 eggs, separated 3/4 tsp. baking powder 4 Tbls. flour 1/4 tsp. salt Beat whites until stiff. Beat yolks until thick. Sift dry ingredients. Add to yolks & blend well. Fold whites into mixture. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1054
Calories From Fat: 166
Total Fat: 18.9g
Cholesterol: 391.5mg
Sodium: 1941.5mg
Potassium: 877.1mg
Carbohydrates: 179.4g
Fiber: 10.1g
Sugar: 13.6g
Protein: 41g