| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 1 | lb | Navy beans, soaked |
| overnight | ||
| 6 | c | Water |
| 6 | oz | Bacon, chopped |
| 1 | Onion, diced | |
| 1 | Green pepper, diced | |
| 1 | Red pepper, diced | |
| 1 | c | Barbecue sauce |
| 1 | c | Cider vinegar |
| 2 | T | Molasses |
| 2 | T | Mustard |
| 1 | c | Any leftover smoked meat |
INSTRUCTIONS
In a saucepan cook beans with water for 2 hours. In a saute pan, cook bacon over moderate heat. Add onions and peppers and cook until tender. Add remaining ingredients, including beans and bake at 250 degrees for 45 minutes. Serve hot. Recipe By :GRILLIN' & CHILLIN' SHOW GR3626 Posted to MC-Recipe Digest V1 #277 Date: Mon, 4 Nov 1996 08:40:47 -0500 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 1451
Calories From Fat: 641
Total Fat: 71.3g
Cholesterol: 112.3mg
Sodium: 4153.6mg
Potassium: 2468.8mg
Carbohydrates: 165g
Fiber: 10.6g
Sugar: 128.7g
Protein: 28.9g