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Bbq Beans (Vegan)
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Grains
Vegan
Main dish, Beans, Mcdougall, Prodigy, Dec.
6
Servings
INGREDIENTS
1
lg
Onion; chopped
1
lg
Pepper; chopped
1
Garlic clove; crushed
1 1/2
ts
Dry mustard
1 1/2
ts
Chili powder
1/2
ts
Cumin
1/2
ts
Turmeric; dried
1
c
Tomato sauce
1 1/2
tb
Molasses
1/2
ts
Apple cider vinegar
1
ds
Tabasco sauce
4
c
Beans; cooked
INSTRUCTIONS
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
and stir well to mix. Add remaining ingredients and mix well. Cook over low
heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
picnics. Use either hot or cold. Also good over whole grains or as a
sandwich spread.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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