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Bbq Beans (Vegan)

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Main dish, Beans, Mcdougall, Prodigy, Dec.	6	Servings

INGREDIENTS

1	lg	Onion; chopped
1	lg	Pepper; chopped
1		Garlic clove; crushed
1 1/2	ts	Dry mustard
1 1/2	ts	Chili powder
1/2	ts	Cumin
1/2	ts	Turmeric; dried
1	c	Tomato sauce
1 1/2	tb	Molasses
1/2	ts	Apple cider vinegar
1	ds	Tabasco sauce
4	c	Beans; cooked

INSTRUCTIONS

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
and stir well to mix. Add remaining ingredients and mix well. Cook over low
heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
picnics. Use either hot or cold. Also good over whole grains or as a
sandwich spread.
  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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