| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Crockpot | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Roast, Chopped up to 1 |
| 1 1/2 | c | Chopped Onions, up to 1 |
| 1 1/2 | c | Chopped green peppers, up |
| to 2 | ||
| 1 | 6 oz. tomato paste | |
| 1/4 | c | Packed brown sugar |
| 1/8 | c | Dark vinegar |
| 1 | T | Chili powder |
| 1 | t | Salt |
| 1 | t | Worcestershire sauce |
| 1/2 | t | Dry mustard |
INSTRUCTIONS
Set slow cooker on High. Add ingredients one at a time in order (roast, chopped onions, chopped green peppers, tomato paste, brown sugar, vinegar, chili powder, salt, Worcestershire sauce, dry mustard). Do not mix or stir. After 1 hour, turn to low and cook 8 to 10 hours. Stir off and on for last hour. Shred and serve on warmed buns. Posted to recipelu-digest Volume 01 Number 393 by James and Susan Kirkland <kirkland@gj.net> on Dec 21, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7146
Calories From Fat: 4889
Total Fat: 567.6g
Cholesterol: 636mg
Sodium: 4323.5mg
Potassium: 8971.3mg
Carbohydrates: 268.3g
Fiber: 91.9g
Sugar: 124.2g
Protein: 313.9g