| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Lowfat, Beef |
2 |
Servings |
INGREDIENTS
| 1/3 |
c |
Plus |
| 2 |
ts |
Ketchup |
| 1 |
tb |
Water |
| 2 |
ts |
Brown sugar |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Honey |
| 1 |
ts |
Dijon-style mustard |
| 1 |
ts |
Cider vinegar |
| 1 |
ts |
Worcestershire sauce |
| 1 |
ts |
Lemon juice |
| 1/4 |
lb |
Cooked roast beef; cut into matchstick pieces |
| 1 |
ds |
Hot sause; (to taste) |
INSTRUCTIONS
(1) In skillet, combine all ingredients except for roast beef (2) Cook over
medium heat until heated through; approx 1 minute (3) Add roast beef and
stir to combine, until beef is heated through; 3-4 minutes. (4) Serve on
hamburger rolls. busted by sooz
Recipe by: WW Quick Success Program Cookbook (1990), Pg 245:
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997
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