| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Lifetime tv, Life1 | 1 | servings | |
INGREDIENTS
| 3 | lb | Lean beef rump roast |
| Vegetable cooking spray | ||
| 1 1/2 | c | Reduced-calorie ketchup |
| 1/4 | c | Red wine vinegar; plus |
| 2 | tb | Red wine vinegar |
| 1/3 | c | Firmly packed dark brown sugar |
| 1 | tb | Dried onion flakes |
| 1 | ts | Liquid smoke |
| 1/2 | ts | Salt |
| 1/2 | ts | Pepper |
| 1/8 | ts | Garlic powder |
| 2 1/2 | c | Finely shredded cabbage |
| 1/2 | c | Finely shredded carrot |
| 2 | tb | White vinegar |
| 2 | ts | Minced sweet pickle |
| 1 1/2 | tb | Sugar |
| 1 1/2 | ts | Vegetable oil |
| 1/8 | ts | Celery seeds |
| 2 | Hamburger buns; split and toasted |
INSTRUCTIONS
FOR CABBAGE MIXTURE How to Prepare The Roast: 1. Trim fat from roast. Coat a crock pot with cooking spray; place over medium heat until hot. 2. Add roast; cook until browned on all sides, turning frequently. Remove roast. 3. In a medium-sized bowl, combine ketchup and next 7 ingredients, stirring well. Place roast in crock pot, and pour ketchup mixture over roast. 4. Cook for 5 hours over HIGH heat or 10 hours over LOW heat, until meat is tender. 5. Remove the meat from the crock pot and shred with 2 forks, return meat to crock pot and mix with sauce. How to Prepare The Cabbage Mixture 1. In a medium-sized bowl, combine cabbage and carrots. 2. Combine white vinegar and next 4 ingredients in a saucepan; bring to a boil, stirring occasionally. 3. Boil 1 min. Pour over cabbage mixture, and toss gently. To Serve : Spoon about 1/2 c. meat mixture onto bottom half of each bun; top each with 1/4 c. cabbage mixture and a remaining bun half. Yield: 12 sandwiches. Copyright credit: 1996 by Oxmoor © 1996 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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