| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Beef, Bar-b-q, Main dish | 4 | Servings |
INGREDIENTS
| 1 | lb | Sirloin steak, 1-in thick |
| 2 | ts | Olive oil |
| 2 | ts | Dried oregano |
| 1 | ts | Cracked black peppercorns |
| 1/2 | ts | Coarse salt |
INSTRUCTIONS
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and salt; rub over both sides of steak. place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare or to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 minutes before cutting into portions. Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate Good source iron. Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: "Grate Partners" [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:03:08 UT
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