| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Beef, Bar-b-q, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Sirloin steak, 1-in thick |
| 2 |
ts |
Olive oil |
| 2 |
ts |
Dried oregano |
| 1 |
ts |
Cracked black peppercorns |
| 1/2 |
ts |
Coarse salt |
INSTRUCTIONS
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper
and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook, turning
once, for about 15 minutes for medium-rare or to desired doneness. Transfer
steak to cuting board; tent with foil and let stand for 5 minutes before
cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate
Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light
Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth
Baird: "Grate Partners"
[-=PAM=-] PA_Meadows@msn.com
Posted to MM-Recipes Digest V3 #342
From: "Paul A Meadows" <PA_Meadows@msn.com>
Date: Sat, 14 Dec 96 22:03:08 UT
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