| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Bar-b-q, Pork | 4 | Servings |
INGREDIENTS
| 3 | lb | Pork spareribs |
| 3/4 | c | Plum sauce |
| 1/4 | c | Cider vinegar |
| 2 | T | Tomato paste |
| 1 | t | Gingerroot, minced |
| 1 | t | Dijon mustard |
| 3/4 | t | Worcestershire sauce |
| 1/2 | t | Hot pepper sauce |
| 1 | Garlic clove, minced |
INSTRUCTIONS
Cut spareribs between bones into single ribs. In large pot, cover ribs with salted water and bring to boil; reduce heat, cover and simmer for about 40 minutes or until fork-tender. Drain well and transfer to bowl. In separate small bowl, whisk together plum sauce, vinegar, tomato paste, ginger, mustard, Worcestershire sauce, hot pepper sauce and garlic; pour over ribs, turning to coat. Cover and marinate ribs in refrigerator for at least 4 hours or up to 24 hours. Let stand at room temperature for 30 minutes. Reserving marinade, place ribs on greased grill over medium-high heat; cover and cook, turning and basting often with marinade, for 10-15 minutes or until glazed and browned. Per serving: about 470 calories, 31 g protein, 30 g fat, 16 g carbohydrate Good source iron. Serve with: BBQ: Juicy-Good Corn; (see recipe) and Spinach Salad Bumbleberry Crumble Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: "Grate Partners" [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:03:08 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 1061
Calories From Fat: 724
Total Fat: 80.3g
Cholesterol: 272.2mg
Sodium: 689.2mg
Potassium: 1080.4mg
Carbohydrates: 26.8g
Fiber: <1g
Sugar: 1.2g
Protein: 53.6g