| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Spanish | Consuming, Passions | 1 | Servings |
INGREDIENTS
| 1 | Whole snook, cleaned or | |
| other | ||
| oily fish such as | ||
| mackerel tailor | ||
| or mullet | ||
| 3 | Bay leaves | |
| 1 | Garlic clove, sliced | |
| 3 | Lemon slices | |
| 1 | Lemon, Juice of | |
| Extra Virgin Olive Oil | ||
| such as Joe's own | ||
| Joseph Olive Oil | ||
| Salt and pepper | ||
| 2 | Tomatoes, sliced 2 to 3 | |
| 1 | Spanish onion, sliced | |
| 2 | T | Extra Virgin Olive Oil, 2 |
| to 3 | ||
| 1 | Handful basil leaves | |
| 2 | t | Dijon Mustard |
| 1 | T | Lemon juice |
| 2 | t | Rosemary, chopped |
| 2 | t | Grated orange |
| 1/2 | t | Black pepper |
| 5 1/2 | t, 0 Other Carbohydrates |
INSTRUCTIONS
Cut three slits into each side of the fish. Place a piece of bay leaf, lemon and garlic in each slit. Sprinkle fish with salt, squeeze over lemon juice and drizzle over some olive oil. Let marinate for 1 hour before placing on the BBQ (charcoal or wood-fired gives best flavour). While cooking baste with a mixture of olive oil, lemon juice and garlic using pastry brush or sprigs of fresh oregano or rosemary. NOTE - The chargrill fish is best served with more extra virgin drizzled over the top and a parsley/lemon juice sauce made by sauteing garlic, white wine and parsley in a little olive oil for 3 minutes, taking off the heat and squeezing the juice of one lemon in. This sauce is served cold, on the side. TOMATO AND BASIL SALAD: Into a bowl combine all dressing ingredients, mix well. Put salad ingredients into a serving dish and drizzle over the dressing. Converted by MC_Buster. Per serving: 394 Calories (kcal); 29g Total Fat; (59% calories from fat); 6g Protein; 39g Carbohydrate; 0mg Cholesterol; 157mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 1/2 Fruit; Converted by MM_Buster v2.0n.
A Message from our Provider:
“Nothing ruins the truth like stretching it.”
Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 249
Total Fat: 28.2g
Cholesterol: 0mg
Sodium: 445.8mg
Potassium: 626.1mg
Carbohydrates: 22g
Fiber: 3.5g
Sugar: 9.6g
Protein: 3.1g