Bean And Apple Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | c | 250ml Great Northern or |
| butter beans soaked | ||
| 2 | Firm eating apples, peeled | |
| cored and quartered | ||
| 1/2 | T | Brown sugar |
| 1/2 | t | Cinnamon |
| 1 | T | Red wine vinegar |
| Salt |
INSTRUCTIONS
From: Margaret Baechler, a/k/a mbaechle@lehman.com Cook the beans in unsalted water until tender, about 1 to 1 1/2 hours. Drain, reserving the liquid. Preheat the oven to 350F (180C). Stir the apples, sugar, cinnamon, vinegar, and salt into the beans. Transfer to an ovenproof dish and just cover with some of the reserved liquid. Cover with a lid or foil and bake for 35-40 minutes. Posted by Michelle Dick, FATFREE listowner, while list was down. From: KimAllen@aol.com Date: Thu, 10 Oct 96 04:32:43 PDT
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Nutrition (calculated from recipe ingredients)
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Calories: 331
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 304.4mg
Potassium: 940.2mg
Carbohydrates: 62.9g
Fiber: 13.5g
Sugar: 6.7g
Protein: 19.4g