| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Soups/stews | 1 | Servings | |
INGREDIENTS
| 1 | lb | Navy beans |
| 1 | lb | Prunes |
| 1 | qt | Cut carrots |
| 1 1/2 | qt | Cut potatoes |
| 1 | lb | Beef stew meat |
| 1 | Onion | |
| Salt and pepper | ||
| 12 | Whole cloves |
INSTRUCTIONS
Soak 1 pound navy beans overnight. Cook beans, prunes, beef and vegetables separately. Do not drain. Mix all together and simmer until the flavors are mixed. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 2723
Calories From Fat: 91
Total Fat: 11.2g
Cholesterol: 0mg
Sodium: 437.2mg
Potassium: 10594mg
Carbohydrates: 568.9g
Fiber: 157.1g
Sugar: 50.6g
Protein: 121.9g