| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
|
Casserole, Cheese/eggs, Dairy, Entree |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
High polyunsaturated oil |
| 1/3 |
c |
Green bell pepper; chopped |
| 1/2 |
c |
Onion; chopped |
| 1/8 |
ts |
Chili powder |
| 1/4 |
ts |
Rosemary |
| 1 |
|
Green chili pepper; seeded and finely chopped |
| 1 |
lb |
Canned tomatoes |
| 6 |
oz |
Tomato paste |
| 15 |
oz |
Canned kidney beans; drained and mashed |
| 1/2 |
c |
Lowfat creamed cottage cheese |
| 1/4 |
ts |
Pepper |
| 2 |
oz |
Monterey Jack cheese; grated |
| 8 |
|
Frozen corn tortilla |
INSTRUCTIONS
Allow tortillas to thaw, if using frozen. Cook onion in oil until
transparent. Add green pepper and chili pepper, lower heat and add spices,
tomatoes (reserve liquid), 3 tablespoons tomato paste, mashed beans and
cottage cheese. Mix well. Place 3 tablespoons of bean and cheese mixture in
each thawed tortilla. Roll closed and place in baking dish. Mix remaining
tomato paste and liquid from tomatoes and pour evenly over enchiladas. Top
with grated cheese and bake at 350 degrees F. for 30 minutes.
Serve with a tossed green salad and fresh fruits.
Recipe by: National Heart, Lung and Blood Institute
Posted to MasterCook Digest by "Christopher E. Eaves" <cea260@airmail.net>
on Sep 14, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“God will ultimately have HIS way, not yours!”