CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Dairy		Crs, Low-fat, Healthy, Main dish	4	Servings

INGREDIENTS

4		Flour tortillas 7-8"
1	c	Fat free refried beans
8	sl	Deli chicken breast (3 oz.)
2	oz	Shredded reduced fat cheddar cheese (1/2 c.)
1	c	Shredded lettuce
1/4	c	Salsa

INSTRUCTIONS

Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla.
Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each
tortilla; fold sides over filling. Place, folded side down, on an ungreased
cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve
topped with lettuce and salsa.
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol.,
890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Posted to MealMaster Recipes List, Digest #154
Date: Sun, 02 Jun 1996 17:20:44 -0400
From: Helene Rotondo <Helene.Rotondo@csionline.com>

A Message from our Provider:

“Can’t change? Jesus frees us”

Eternity is a sea without bottom and banks. After millions of years, there is not one minute in eternity wasted; and the damned must be ever burning, but never consuming, always dying, but never dead. The fire of hell is such, as multitudes of tears will not quench it, length of time will not finish it; the vial of God’s wrath will always be dropping upon a sinner. As long as God is eternal, He lives to be avenged upon the wicked. Oh eternity! Eternity! Who can fathom it? Mariners have their plummets to measure the depths of the sea; but what line or plummet shall we use to fathom the depth of eternity? The breath of the Lord kindles the infernal lake (Isa 30:33), and where shall we have engines or buckets to quench that fire? O eternity! If all the body of the earth and sea were turned to sand, and all the air up to the starry heaven were nothing but sand, and a little bird should come every thousand years, and fetch away in her bill but the tenth part of a grain of all that heap of sand, what numberless years would be spent before that vast heap of sand would be fetched away! Yet, if at the end of all that time, the sinner might come out of hell, there would be some hope; but that word “Forever” breaks the heart. “The smoke of their torment ascendeth up forever and ever.” What a terror is this to the wicked, enough to put them into a cold sweat, to think, as long as God is eternal, He lives forever to be avenged upon them!

Thomas Watson