| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Crs, Healthy, Low-fat, Main dish | 4 | Servings | |
INGREDIENTS
| 4 | Flour tortillas 7-8" | |
| 1 | c | Fat free refried beans |
| 8 | Deli chicken breast, 3 oz. | |
| 2 | oz | Shredded reduced fat |
| cheddar cheese 1/2 c. | ||
| 1 | c | Shredded lettuce |
| 1/4 | c | Salsa |
INSTRUCTIONS
Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place, folded side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa. Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges. Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Posted to MealMaster Recipes List, Digest #154 Date: Sun, 02 Jun 1996 17:20:44 -0400 From: Helene Rotondo <Helene.Rotondo@csionline.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 69
Total Fat: 7.9g
Cholesterol: 16mg
Sodium: 696.9mg
Potassium: 348.1mg
Carbohydrates: 27.8g
Fiber: 4.2g
Sugar: 3.4g
Protein: 10.1g