| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Dairy |
|
Crs, Low-fat, Healthy, Main dish |
4 |
Servings |
INGREDIENTS
| 4 |
|
Flour tortillas 7-8" |
| 1 |
c |
Fat free refried beans |
| 8 |
sl |
Deli chicken breast (3 oz.) |
| 2 |
oz |
Shredded reduced fat cheddar cheese (1/2 c.) |
| 1 |
c |
Shredded lettuce |
| 1/4 |
c |
Salsa |
INSTRUCTIONS
Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla.
Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each
tortilla; fold sides over filling. Place, folded side down, on an ungreased
cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve
topped with lettuce and salsa.
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol.,
890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Posted to MealMaster Recipes List, Digest #154
Date: Sun, 02 Jun 1996 17:20:44 -0400
From: Helene Rotondo <Helene.Rotondo@csionline.com>
A Message from our Provider:
“Can’t change? Jesus frees us”