| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Ethnic, Vegetables | 4 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1/2 | c | Onion, chopped |
| 1/4 | c | Green pepper, diced |
| 1 | t | Pickled jalapeno pepper |
| Minced | ||
| 1 | t | Ground cumin |
| 1/8 | t | Ground white pepper |
| 16 | oz | Can light red kidney beans |
| Drained and mashed | ||
| 1/2 | c | Frozen whole kernel corn |
| Thawed and drained | ||
| 4 | 8-inch flour tortillas | |
| 3/4 | c | Shredded reduced fat sharp |
| Cheddar cheese | ||
| 1 | c | Commercial medium salsa |
| 1/4 | c | Nonfat sour cream |
| Alternative | ||
| Jalapeno pepper slices | ||
| Opt | ||
| Fresh cilantro sprigs | ||
| Opt |
INSTRUCTIONS
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion, green pepper, jalapeno pepper, and garlic; saute until tender. Stir in cumin and white pepper. Cook 1 minute, stirring constantly. Remove from heat; stir in mashed beans and corn. Spread 1/2 cup bean mixture evenly over surface of each tortilla. Sprinkle 3 tablespoons cheese down center of each tortilla. Roll up tortillas, and place seam side down on a medium baking sheet. Bake at 425~ for 7 to 8 minutes or until thoroughly heated. For each serving, top each burrito with 1/4 cup salsa and 1 tablespoon sour cream. If desired, garnish with jalapeno pepper slices and fresh cilantro sprigs. Yield: 4 servings (355 calories [20% from fat] per serving). Fat 7.8g (Sat 3.2g, Mono 2.6g, Poly 1.2g) Protein 18.5g Carbohydrate 57.1g Fiber 5.4g Cholesterol 14 mg Sodium 316mg Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 14.9mg
Sodium: 817.3mg
Potassium: 365.2mg
Carbohydrates: 27.6g
Fiber: 3.1g
Sugar: 5.9g
Protein: 8.1g