| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans and l, Main dishes, Vegetarian, Pasta, Couscous | 8 | servings |
INGREDIENTS
| 1 | c | Chopped onion |
| 1/2 | c | Chopped green pepper |
| 3 | Cloves garlic minced | |
| 16 | oz | Canned stewed tomatoes; (2 cups) |
| 16 | oz | Canned kidney beans; undrained (2 cups) |
| 6 | oz | Small whole-wheat pasta shells; (about 3 cups cooked) |
| 1 | c | Water |
| 1/2 | ts | Dried oregano |
| 1 | ts | Dried basil |
| 16 | oz | Canned garbanzo beans; undrained (2 cups) |
| Pepper to taste | ||
| Nonfat cooking spray |
INSTRUCTIONS
8 SERVINGS This bean and pasta dish is a good choice when time is short. All ingredients arc cooked together in one kettle for easy preparation and clean up. Saute onions, green pepper and garlic in kettle sprayed with nonfat cooking spray. Add tomatoes, kidney beans, pasta shells, water and spices. Bring to a boil, cover and simmer until pasta is tender. Add garbanzo beans and pepper to taste. Heat thoroughly. Nutrition information per serving: Calories: 195, Protein: 9.5g, Carbohydrate: 38.5g, Fat: 1.5g, Cholesterol: 0 mg, Sodium: 547 mg, Fiber: 7.5g, Dietary Exchanges: 2 Starch, 2 Vegetable Recipe by: Vegetarian Cooking for Healthy Living, page 145 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Sep 13, 1999, converted by MM_Buster v2.0l.
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