| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
Beans and l, Main dishes, Vegetarian, Pasta, Couscous |
8 |
servings |
INGREDIENTS
| 1 |
c |
Chopped onion |
| 1/2 |
c |
Chopped green pepper |
| 3 |
|
Cloves garlic minced |
| 16 |
oz |
Canned stewed tomatoes; (2 cups) |
| 16 |
oz |
Canned kidney beans; undrained (2 cups) |
| 6 |
oz |
Small whole-wheat pasta shells; (about 3 cups cooked) |
| 1 |
c |
Water |
| 1/2 |
ts |
Dried oregano |
| 1 |
ts |
Dried basil |
| 16 |
oz |
Canned garbanzo beans; undrained (2 cups) |
|
|
Pepper to taste |
|
|
Nonfat cooking spray |
INSTRUCTIONS
8 SERVINGS
This bean and pasta dish is a good choice when time is short. All
ingredients arc cooked together in one kettle for easy preparation and
clean up.
Saute onions, green pepper and garlic in kettle sprayed with nonfat
cooking spray. Add tomatoes, kidney beans, pasta shells, water and
spices. Bring to a boil, cover and simmer until pasta is tender. Add
garbanzo beans and pepper to taste. Heat thoroughly.
Nutrition information per serving: Calories: 195, Protein: 9.5g,
Carbohydrate: 38.5g, Fat: 1.5g, Cholesterol: 0 mg, Sodium: 547 mg,
Fiber: 7.5g, Dietary Exchanges: 2 Starch, 2 Vegetable
Recipe by: Vegetarian Cooking for Healthy Living, page 145
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Sep
13, 1999, converted by MM_Buster v2.0l.
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