| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
6 |
Servings |
INGREDIENTS
| 6 |
md |
Sweet red, yellow, or orange peppers |
| 1 1/2 |
c |
Cooked long grain rice (no salt or fat) |
| 1/2 |
c |
Chopped onion |
| 1 |
cn |
(15 oz) red kidney beans, rinsed and drained |
| 1 |
cn |
(14 1/2 oz) no salt-added stewed tomatoes, undrained |
| 1 |
cn |
(4 oz) chopped green chilies, drained (to taste, the little ones don't like it so hot) |
| 1 |
ts |
Chili powder |
| 1 1/2 |
c |
Shredded ff sharp cheddar cheese, divided |
INSTRUCTIONS
(Cook Healthy Cook Quick) Prep time: 20 min Cook time: 30 min
Cut tops off peppers and remove seeds. Cook tops and bottoms of peppers in
boiling water 5 min. Drain peppers, set aside. Combine rice and next 5
ingredients in a medium bowl. Stir in 1 c. cheese. Spoon mixture evenly
into peppers, and replace pepper tops. place peppers in a 11x7x2 baking
dish. Add hot water to dish to a depth of 1/2 inch. Bake uncovered, at 350
degrees F for 25 min. Sprinkle with remaining cheese. Bake additional 5 min
or until cheese melts. Serves 6.
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: Alex & Jen <anelson@dmci.net>
Date: Thu, 10 Oct 96 08:36:30 PDT
A Message from our Provider:
“How can a moral wrong be a civil right?”