| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Soups | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Dry small white beans |
| navy or great northern | ||
| soaked | ||
| 5 | c | Water |
| 1/2 | c | Chopped onion |
| 1/2 | t | Salt |
| 1 | t | Chicken bouillon granules |
| 1/4 | t | Ground cumin |
| 1/8 | t | Pepper |
| 1 | Bay leaf | |
| 8 | oz | Hot sausage |
| sliced 1/2 inch thick | ||
| 8 3/4 | oz | Canned garbanzo beans |
| drained | ||
| 8 3/4 | oz | Canned cream-style corn |
| Chopped parsley |
INSTRUCTIONS
Drain and rinse soaked beans. Saute onion and garlic in oil until tender. Add water, onion and seasonings. Simmer, covered, about 30 minutes or until beans are almost tender. Add sausage, garbanzo beans and corn. Return mixture to boil; simmer 30 minutes or until beans are tender. Remove bay leaf. Garnish with parsley. Makes 4 or 5 servings. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 452
Calories From Fat: 119
Total Fat: 13.6g
Cholesterol: 45.2mg
Sodium: 1336.8mg
Potassium: 1394.9mg
Carbohydrates: 59.5g
Fiber: 14.5g
Sugar: 2.6g
Protein: 28.4g